Movement and Personal Training
Move With Ease, Get Fitter and Stronger
Worcester Park and Online
Midlife is the Perfect Time to Put Yourself First
Ready to:
✔ Feel stronger?
✔ Overcome aches & pains?
✔ Prioritise your well-being?
I offer:
✔ In-person personal training for building strength & resilience
✔ Movement coaching to improve how you move & prevent pain
✔ Online group sessions to boost mobility, strength & fitness
No matter your schedule, there’s a path for you to move better, feel better, and live with confidence.
Achy to Agile - Personal Training in Worcester Park
Tired of painful, restricted movement? Struggling with bad knees or a sore back? After years of putting others first, it’s time to feel strong, vibrant, and free.
This in-person programme is designed for midlife women who want to prioritise their well-being.
Whether dealing with aches, stiffness, or feeling like it’s too late, this programme proves it’s never too late to move and feel better.
You will:
✔ Boost your energy
✔ Make everyday tasks easier
Using the EMMETT Technique, we’ll improve your movement faster.
Empower yourself to feel strong and move with ease.
Personal Training is a minimum commitment of 6 sessions. From £366
Move Better
Are you short on time, but want to improve how you feel?
Perhaps you want to check you’re doing your exercises correctly?
This in-person session is for you to improve your body and movement awareness.
Only when you are aware of how you move can you start to change and improve things.
Moving better, results in less discomfort and prevents overuse injuries.
Online Fitness - Group Sessions via Zoom
These online sessions will get you fitter, more flexible and stronger.
If you haven’t worked with me before, it’s important to check your suitability for the class, so let’s chat.
Success Stories
“Finding Sabrina has completely revolutionised my approach to exercise and already, after only 6 weeks, I am feeling much stronger and enjoying the benefits. I am receiving the guidance right for *my* body. The Emmett technique is a miracle worker and the debilitating pain in my left shoulder and knees have gone! Amazing. I would thoroughly recommend her for her high quality personal training.” - Sam
“I was struggling with continuing knee pain, tight and aching leg muscles; feeling quite despondent as whilst it had improved with the physio, it was far from resolved. I was starting to resign myself to living with the discomfort.
I've been really impressed by the iterative process over my 5 sessions, Your judgement, as to what I could do and when as I have progressed, has been spot on throughout. I feel that I'm really on my way to resolving my issues, tackling the primary problem and now overall strengthening.” - Angela
“I was in a lot of pain in my lower back & knee which was affecting my day to day life. I looked forward to my weekly sessions with you because you have given me hope & I am so glad that I came to you because you have shown me that I don't need to be in all this pain for the rest of my years & providing I put every effort in to my rehabilitation I will get there! Thank you Sabrina. - Wendy