Movement and Personal Training
Move With Ease, Get Fitter and Stronger
Worcester Park, Epsom and Online
Movement Coaching and Personal Training
Midlife is the perfect time to put yourself first. Whether you’re ready to feel stronger, overcome those nagging aches and pains, or finally prioritise your wellbeing after years of work and family commitments, I’m here to help.
I offer in-person personal training for women ready to build fitness and resilience, movement coaching to improve the way you move preventing pain, and online group sessions designed to improve mobility, strength and fitness. No matter your lifestyle or schedule, there's a path for you to move better, feel better, and live with confidence.
Achy to Agile - Personal Training in Worcester Park
Fed up with restricted, painful movement? Dodgy knees or achy lower back slowing you down? After years of putting everyone else first, you deserve to feel strong, vibrant, and free to enjoy the adventures ahead.
This in-person programme is designed exclusively for mid life women like you—who want to prioritise their wellbeing. Whether you're dealing with aches, stiffness, or simply feel like you've left it too late, this programme will show you that it’s never too late to move better and feel better.
You will:
have more energy
find every day tasks easier
This programme incorporates EMMETT Technique to help improve movement faster.
Empower yourself to feel strong.
Personal Training is a minimum commitment of 6 sessions. From £366
Move Better
Are you short on time, but want to improve how you feel?
Perhaps you want to check you’re doing your exercises correctly?
This in-person session is for you to improve your body and movement awareness.
Only when you are aware of how you move can you start to change and improve things.
Moving better, results in less discomfort and prevents overuse injuries.
Online Fitness - Group Sessions via Zoom
These online sessions will get you fitter, more flexible and stronger.
Success Stories
“Finding Sabrina has completely revolutionised my approach to exercise and already, after only 6 weeks, I am feeling much stronger and enjoying the benefits. I am receiving the guidance right for *my* body. The Emmett technique is a miracle worker and the debilitating pain in my left shoulder and knees have gone! Amazing. I would thoroughly recommend her for her high quality personal training.” - Sam
“I was struggling with continuing knee pain, tight and aching leg muscles; feeling quite despondent as whilst it had improved with the physio, it was far from resolved. I was starting to resign myself to living with the discomfort.
I've been really impressed by the iterative process over my 5 sessions, Your judgement, as to what I could do and when as I have progressed, has been spot on throughout. I feel that I'm really on my way to resolving my issues, tackling the primary problem and now overall strengthening.” - Angela
“I was in a lot of pain in my lower back & knee which was affecting my day to day life. I looked forward to my weekly sessions with you because you have given me hope & I am so glad that I came to you because you have shown me that I don't need to be in all this pain for the rest of my years & providing I put every effort in to my rehabilitation I will get there! Thank you Sabrina. - Wendy