Are you in your 40s and think it’s too late to start an exercise programme?  Well, you’re wrong because it’s never too late to start exercising, in fact, starting now will protect you later in life.

You may have breezed through your 20s and 30s, you didn’t really have to think too much about what you ate or what physical activity you engaged in, you didn’t prioritise your health and you got on just fine.