Image: Essential Anatomy - Hip rotators - piriformis
Do you have a pain in your butt that makes you feel like it needs a really good stretch?
Maybe it occurs after standing for a while or gets worse when sitting, or perhaps it’s there all the time?
One of the pains you may feel in your butt or lower back is due to your hip rotators. The piriformis is usually one of the culprits..
Watch the video to understand why stretching may be making things worse.
I am Sabrina Qua - Soft Tissue Therapist, Movement Coach and Personal Trainer based in Worcester Park, Epsom, who helps people resolve or significantly reduce their muscular aches and pains through an integrative approach, so they can live active, enjoyable lives. More tips and information available in my Facebook group Reduce Pain and Move Better.
If you would like help reducing pain book your complimentary exploratory call now.