Pain relief and movement rehab in Worcester Park, Epsom

Relieve pain, rebuild strength, and regain confidence in your body with personalised, hands-on treatment and movement support.

Book Pain Relief Treatment
Emmett Technique is a light touch soft tissue therapy that helps relieve muscle tension, reducing joint and muscular pain fast.

In Pain? Get Fast, Effective Relief.

Pain relief & movement therapy in Worcester Park

I offer targeted sessions, which take a whole body approach to ease discomfort and improve mobility.

Using the right combination of techniques (soft tissue therapy, remedial massage, the Emmett Technique, and tailored movement strategies) to match what your body needs on the day, we’ll work to:
✔ Reduce pain
✔ Improve mobility
✔ Help you feel more comfortable in your body

Take the first step to feeling better today.

Treatments from £65.

Book Treatment
Personal training for beginners or those recovering from injury.

Ready to move again - safely and at your own pace?

Personal training for your 50s & 60s

Many people I work with are in their 50s and 60s and want to feel stronger and more mobile, often after years of little exercise, stiffness, or recent rehab.

You don’t need to be “fit” to start.

I offer personalised movement and strength programmes designed to:
✔ Ease stiffness and joint discomfort
✔ Build strength gradually and safely
✔ Improve balance, confidence, and everyday mobility
✔ Help you stay active without fear of injury

Programmes from £372.

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What Clients Are Saying…

  • Seeing Sabrina has made me feel a lot more positive about helping my knee pain and improving my mobility. Seeing positive outcomes has made me realise that with effort and periodically seeing Sabrina I can look forward to enjoying an active life once more.

  • I am out of pain and can move freely, walk up and down stairs properly, turn over in bed without groaning. I can get on with my life.

  • Working with you has been transformational. I can get out of bed and up from the sofa with ease. I can balance on one leg whilst changing shoes in the golf club car park, and can squat and stand also with ease without leaning on my putter! I can achieve a range of movement that was impossible before, and I can just about manage a few full press ups now too - something I thought impossible when I started!

  • I’m free of constant back pain. I can bend & stretch much more easily. I can even get up off my knees without help. You have so much patience & are so encouraging. Even when I knew that I hadn’t really put much effort into the exercise you gave me. You ensured that I didn’t give up.

Reconnecting body, mind, and energy so you can move and live with strength and intention.

Close-up of a smiling woman with shoulder-length black hair, wearing glasses and a pink and maroon fuzzy sweater, against a plain white background.

Hello, I’m Sabrina

I’m the founder of SQ Active - Body and Mind and creator of Not Late to the Party.
I help midlifers move freely in their bodies and feel confident in their lives as they step into their next chapter.

Break Free from Pain And What’s Been Holding You Back

You’ve spent years putting everyone else first, family, work, responsibilities, and your body’s feeling it: stiff joints, nagging back pain, tight shoulders that won’t ease up. Maybe you’ve accepted it as part of getting older, but pain isn’t a life sentence. Midlife is a turning point, and your body is more adaptable than you think.

I take a whole-body approach to help you move out of pain and back into confidence - blending hands-on therapy, movement coaching, and practical mindset work to reduce pain, rebuild trust in your body, and swap stiffness for strength and ease.

Whether you come for treatment or personal training, my goal is to help you regain energy, move freely, and feel strong enough to live the life you choose.

Book a Discovery Call and let’s talk about what’s possible.

Book Discovery Call

Looking for deeper life clarity, not just pain relief?

It’s never too late to feel strong, confident and full of life.

Once the pain eases and you start feeling stronger, the next step is often about more than just your body.

Not Late to the Party is a space for women ready to explore their next chapter - to find clarity, confidence, and design a life that truly fits who they are now.

More about coaching here.

In pain? Get fast, effective relief in Worcester Park

Hands-on, personalised pain relief to help ease discomfort, improve movement, and get you back to everyday life.

Treatments from £65.

Book Treatment

Ready to move again — safely and confidently?

Personal training for midlife

Gentle, personalised support to help you rebuild strength, mobility, and confidence, whether you’re starting again or continuing after rehab.

Programmes from £372.

Book Discovery Call