Relieve Pain, Move Freely, Reclaim Your Life

Overcome pain, boost confidence, reclaim your freedom and enjoy an active life

Worcester Park, Epsom

Feeling Stuck - Physically or Mentally? You’re in the Right Place.

Your journey to better health starts where you are:
✔ Need fast pain relief? I’ve got you.
✔ Ready to improve your fitness & well-being? Let’s go.
✔ Want to uncover what’s holding you back? We’ll dig deeper.

Wherever you are, I’ll help you take the next step. Let’s address you as a whole, not painful areas in isolation.

Sabrina applying EMMETT Technique

In Pain? Get Fast, Effective Relief.

Remedial Massage, Emmett Technique in Worcester Park

I offer targeted sessions to ease discomfort and improve mobility.

Using soft tissue therapy, remedial massage, the Emmett Technique, and tailored movement strategies, we’ll work to:
✔ Reduce pain
✔ Improve mobility
✔ Help you feel more comfortable in your body

Take the first step to feeling better today.

Treatments from £63

Women participating in a group fitness class doing plank exercises on mats in a gym.

Neglected Your Health & Fitness? It’s Never Too Late.

In your 40s, 50s, or 60s? Now’s the time to put yourself first.

I create personalised plans to help you:
✔ Build strength
✔ Improve flexibility
✔ Stay active & injury-free

Feel strong, move better, and enjoy life to the fullest.

Programmes from £366

Smiling person in blue shirt sitting by a window with a plant and smartphone on the table.

Pain Isn’t Just Physical—What’s Really Holding You Back?

Stress, imbalances and emotions all play a role in pain. If you:
✔ Struggle to stay motivated
✔ Find it hard to be consistent
✔ Feel stuck despite wanting to be fitter and healthier

It’s time to uncover what’s really going on. We’ll explore how stress, emotions, and habits may be keeping you from moving forward.

Book your 90 minute Breakthrough session £85

Call takes place on Zoom

What Clients Are Saying…

  • Seeing Sabrina has made me feel a lot more positive about helping my knee pain and improving my mobility. Seeing positive outcomes has made me realise that with effort and periodically seeing Sabrina I can look forward to enjoying an active life once more.

  • I am out of pain and can move freely, walk up and down stairs properly, turn over in bed without groaning. I can get on with my life.

  • Working with you has been transformational. I can get out of bed and up from the sofa with ease. I can balance on one leg whilst changing shoes in the golf club car park, and can squat and stand also with ease without leaning on my putter! I can achieve a range of movement that was impossible before, and I can just about manage a few full press ups now too - something I thought impossible when I started!

  • I’m free of constant back pain. I can bend & stretch much more easily. I can even get up off my knees without help. You have so much patience & are so encouraging. Even when I knew that I hadn’t really put much effort into the exercise you gave me. You ensured that I didn’t give up.

My mission is to empower midlife women to create freedom in their lives - physically and emotionally.

Hello, I’m Sabrina

Close-up of a smiling woman with shoulder-length black hair, wearing glasses and a pink and maroon fuzzy sweater, against a plain white background.

Break Free from Pain—And What’s Been Holding You Back

You’ve spent years putting everyone else first—family, work, the never-ending list of responsibilities. But lately, your body’s been speaking louder: stiff joints, nagging back pain, tight shoulders that won’t ease up. Maybe you’ve tried to ignore it, chalking it up to age or stress. Maybe you’ve even started to believe this is just how it is now.

But pain isn’t a life sentence. And it’s definitely not the price you pay for getting older.

Midlife Isn’t the End—It’s Your Turning Point

Many people hit midlife carrying a load their bodies were never meant to hold for this long. We push through pain. We downplay discomfort. We get used to feeling ‘off’—until it becomes normal. But here’s the truth: your body is adaptable. And with the right support, you can feel different.

That pain? It’s not random. It’s a message.

Your body is telling you something needs to change. And when you start to listen, things shift. You move better. You sleep deeper. You get your energy back. You start to feel like you again.

A Different Way Forward - Taking The Whole Body Approach

I work with midlifers who are tired of being held back by pain—people who want to feel free, strong, and fully in charge of how they live, move and show up in the world.

Using a blend of hands-on therapy, movement coaching, and practical mindset work, I help you:

  • Reduce pain and move more freely

  • Rebuild trust in your body

  • Swap stiffness and tension for strength and ease

  • Regain the energy and confidence to live life on your terms

This isn’t about pushing through or pretending it’s not that bad. It’s about addressing you as a whole, so you can better identify the root of the problem—let’s stop managing pain and start moving past it.

If your body’s calling for change, I’m here to help you answer.

Ready to feel like yourself again?
Book a Discovery Call and let’s talk about what’s possible.

How Can I Help You?

Seeking Pain Relief

Remedial Massage, Emmett Technique in Worcester Park

If you're in pain and need a fast, effective solution. This is the first step to regaining control and confidence in your daily life.

Treatments from £63

Ready to commit to your health and fitness

Reached midlife, having neglected your health and fitness? I create personalised plans that improve your strength, flexibility, and overall fitness.. I’ll help you stay active, strong, and ready to enjoy life to the fullest.

Programmes from £366

Break through what’s holding You Back

Pain is often more than physical—it’s tied to stress, emotions and hidden barriers. But what if the real issue isn’t just the pain itself? What if something deeper is stopping you from resolving it and becoming the fit, healthy, and active person you want to be.