Relieve Pain, Rebuild Strength, Reclaim Your Life

Helping you move freely, restore your energy, and get back to what matters most.

Worcester Park, Epsom

Book Pain Relief Treatment
Emmett Technique is a light touch soft tissue therapy that helps relieve muscle tension, reducing joint and muscular pain fast.

In Pain? Get Fast, Effective Relief.

Remedial Massage, Emmett Technique in Worcester Park

I offer targeted sessions, which take a whole body approach to ease discomfort and improve mobility.

Using soft tissue therapy, remedial massage, the Emmett Technique, and tailored movement strategies, we’ll work to:
✔ Reduce pain
✔ Improve mobility
✔ Help you feel more comfortable in your body

Take the first step to feeling better today.

Treatments from £63.

Book Treatment
Personal training for beginners or those recovering from injury.

Neglected Your Health & Fitness? It’s Never Too Late.

Many of the people I work with are professionals in their 40s–60s who’ve spent years putting work first — now ready to look after their body and get their energy back.

I create personalised training plans to help you:
✔ Build strength
✔ Improve flexibility
✔ Stay active & injury-free

Feel strong, move better, and enjoy life to the fullest.

Programmes from £366.

Book Discovery Call

What Clients Are Saying…

  • Seeing Sabrina has made me feel a lot more positive about helping my knee pain and improving my mobility. Seeing positive outcomes has made me realise that with effort and periodically seeing Sabrina I can look forward to enjoying an active life once more.

  • I am out of pain and can move freely, walk up and down stairs properly, turn over in bed without groaning. I can get on with my life.

  • Working with you has been transformational. I can get out of bed and up from the sofa with ease. I can balance on one leg whilst changing shoes in the golf club car park, and can squat and stand also with ease without leaning on my putter! I can achieve a range of movement that was impossible before, and I can just about manage a few full press ups now too - something I thought impossible when I started!

  • I’m free of constant back pain. I can bend & stretch much more easily. I can even get up off my knees without help. You have so much patience & are so encouraging. Even when I knew that I hadn’t really put much effort into the exercise you gave me. You ensured that I didn’t give up.

Reconnecting body, mind, and energy so you can move and live with strength and intention.

Close-up of a smiling woman with shoulder-length black hair, wearing glasses and a pink and maroon fuzzy sweater, against a plain white background.

Hello, I’m Sabrina

I’m the founder of SQ Active - Body and Mind and creator of Not Late to the Party.
I help people reconnect with themselves - in body, mind, and energy — so they can live more comfortably, move more freely, and make intentional choices about how they want to live.

Break Free from Pain And What’s Been Holding You Back

You’ve spent years putting everyone else first — family, work, responsibilities — and your body’s feeling it: stiff joints, nagging back pain, tight shoulders that won’t ease up. Maybe you’ve accepted it as part of getting older, but pain isn’t a life sentence. Midlife is a turning point, and your body is more adaptable than you think.

I take a whole-body approach to help you move out of pain and back into confidence - blending hands-on therapy, movement coaching, and practical mindset work to reduce pain, rebuild trust in your body, and swap stiffness for strength and ease.

Whether you come for treatment or personal training, my goal is to help you regain energy, move freely, and feel strong enough to live the life you choose.

Book a Discovery Call and let’s talk about what’s possible.

Book Discovery Call

It’s never too late to feel strong, confident and full of life.

Once the pain eases and you start feeling stronger, the next step is often about more than just your body.

Not Late to the Party is a space for women ready to explore their next chapter - to find clarity, confidence, and design a life that truly fits who they are now.

More about coaching here.

In Pain? Get Fast, Effective Relief.

Remedial Massage, Emmett Technique in Worcester Park

If you're in pain and need a fast, effective solution. This is the first step to regaining control and confidence in your daily life

Treatments from £63.

Book Treatment

Get Fitter & Stronger -Personal Training

Reached midlife, having neglected your health and fitness? I create personalised plans that improve your strength, flexibility, and overall fitness. I’ll help you stay active, strong, and ready to enjoy life to the fullest

Programmes from £366.

Book Discovery Call