Relieve Pain, Move Freely, Reclaim Your Life
Empowering you to overcome pain, boost confidence, and enjoy an active, balanced, purposeful life
Worcester Park, Epsom
Are you ready to reclaim your life?
If joint or muscle pain is limiting the way you live your life, you’re in the right place.
Everyone’s journey to better health and balance starts at a different point. Some need immediate relief from pain to feel like themselves again, others are ready to commit to improving their fitness and overall health, and some want to dig deeper to uncover how their stress and emotions are behind their pain. Wherever you are right now, I’m here to help you take that step.
Seeking Pain Relief
Remedial Massage, Emmett Technique in Worcester Park
If you're in pain and need a fast, effective solution, I offer targeted sessions designed to address your immediate discomfort. Through soft tissue therapy, the Emmett Technique, and tailored movement strategies, we’ll work to reduce pain, improve mobility, and help you feel more comfortable in your body. This is the first step to regaining control and confidence in your daily life.
Treatments from £63
Ready to commit to your health and fitness
Have you reached mid-life, having neglected your health and fitness? Whether you are in your 40s, 50s or 60s, it’s never too late to start taking time for yourself. I create personalised plans that improve your strength, flexibility, and overall fitness. With a focus on functional movement and injury prevention, I’ll help you stay active, strong, and ready to enjoy life to the fullest.
Programmes from £366
Breakthrough what’s holding you back
Pain is often more than physical—it’s tied to stress, imbalances, and unresolved emotions we carry. But what if the real issue isn’t just the pain itself? What if something deeper is stopping you from addressing it, holding you back from becoming fitter, healthier, and more active? If your motivation fades and you struggle to stay consistent, it’s time to uncover what’s really keeping you stuck. Together, we’ll explore how your emotions, stress levels, and lifestyle habits may be standing in your way.
What Client’s Say About Me
“Sabrina is amazing; she has truly changed my life.” -Greer
“You are a consummate professional and your knowledge and healing techniques are second to none.” - Cathy
“Sabrina is intuitive, empathic, and a very easy person to work with.” - Lisa
My mission is to help mid-life women create a sustainable balance between personal wellbeing, professional ambitions, and an active, fulfilling life.
Hello, I’m Sabrina
Are You Struggling to Find Balance?
Do you feel like you’re constantly juggling work, family, and personal responsibilities, yet never finding time for yourself? Perhaps you’re beginning to notice how this imbalance is affecting your health, your confidence, or your overall happiness. The stress of overcommitting to your career or business can leave you feeling stuck, overwhelmed, and disconnected from the life you truly want.
You’re Not Alone
Many women face these challenges, often prioritising everyone and everything else over their own wellbeing. Over time, this takes a toll—not just mentally and emotionally, but physically too. Tight shoulders, back pain, exhaustion—these are all signs of deeper struggles linked to stress, overwork, and a lack of balance.
How I Can Help You
That’s where I come in. I help midlife women reclaim their health, confidence, and work-life balance, empowering them to create a life that feels fulfilling and aligns with both their ambitions and their wellbeing. By combining practical strategies with mindset coaching, I help you move freely, feel confident, and live with purpose.
My Personal Experience
I understand how stress and overcommitment can take a toll—not only emotionally but physically too. When I was stuck in a career that didn’t align with me, I often felt frustrated and stressed. Although I managed my stress levels through exercise, there were times when anxiety and overwhelm led to repeated bouts of illness. Stress manifests physically as tightness and tension, but it can also weaken your immune system, leaving you more vulnerable to sickness.
The Impact of Stress on Your Health
During my office days, I was surrounded by colleagues who regularly complained of back pain and physical discomfort caused by long hours, poor posture, and a lack of self-care. Yet, few took meaningful steps to address these challenges. As a therapist, I regularly work with clients experiencing chronic pain, fatigue, and stress. Many share stories of poor work-life balance and overcommitting to their jobs, which often leads to physical and emotional strain.
A Call for Change
I’ve seen too many women suffer because they put everyone else first. It’s time to break this cycle, and that’s why I help women address these imbalances, reclaim their health and confidence, and create fulfilling, balanced lives that allow them to thrive—both personally and professionally.
Living with Purpose
I help you tackle both the physical and emotional barriers holding you back, so you can live a life that supports both your ambitions and your wellbeing. You can achieve your goals without sacrificing your health or happiness. It starts with getting clear on what you want, prioritising yourself, and making sustainable changes that bring balance and joy to your life.
Book Your Discovery Call
Ready to take the first step towards a balanced, fulfilling life? Book your Discovery Call now to discuss how I can help you.
Success Stories
“Sabrina is amazing; she has truly changed my life. She not only helped me improve my mobility and balance, which had been impacted by a life-changing illness earlier in life, but she also equipped me with the tools and confidence needed to move forward in life. My anxiety has significantly decreased, and my self-esteem has skyrocketed. I feel empowered to better manage work, life and caregiving responsibilities.”
-Greer
“I felt quite stuck, in a repeating pattern of motivation followed by injury > despondence. Disillusioned by exercise and PTs and feeling like 'I can't' do certain things. Now I feel overall a bit more balanced!”
-Hannah
“My sore back was starting to limit what I could do. I thought my issue was all in one side of my back but found out there were many areas that needed supportive treatment. The whole process was pain free (a little uncomfortable but nothing too bad). Felt mentally better about myself at the end of the session, which was unexpected.”
-Caroline
How Can I Help You?
Seeking Pain Relief
Remedial Massage, Emmett Technique in Worcester Park
If you're in pain and need a fast, effective solution. This is the first step to regaining control and confidence in your daily life.
Treatments from £63
Ready to commit to your health and fitness
Reached mid-life, having neglected your health and fitness? I create personalised plans that improve your strength, flexibility, and overall fitness.. I’ll help you stay active, strong, and ready to enjoy life to the fullest.
Programmes from £366
Break through what’s holding You Back
Pain is often more than physical—it’s tied to stress, emotions and hidden barriers. But what if the real issue isn’t just the pain itself? What if something deeper is stopping you from resolving it and becoming the fit, healthy, and active person you want to be.